About your practitioner
NATUROPATH, IRIDOLOGIST, YOGA & MEDITATION TEACHER
Jamie Friend, BHSc
I’m Jamie Friend, a nerdy and dedicated degree-qualified naturopathic practitioner, passionate about guiding individuals on their path to vibrant wellbeing. Drawing from a rich lineage of herbal and nutritional medicine, I seamlessly blend traditional practices with evidence-based research. By tapping into the innate wisdom of the body, I work to create harmony by removing obstacles and restoring balance to every body system.
Through a collaborative and person-centred approach, I empower individuals to take an active role in their healing and growth process. By delving deep into the internal and external factors that influence health, I strive to uncover the root causes of dysfunction. I craft personalised treatments that combine traditional and evidence-based naturopathic approaches, such as food as medicine, nutritional therapeutics, herbal remedies, diet and lifestyle techniques. Every treatment is meticulously designed by me to realign the body with its unique flow, fostering holistic healing.
With a keen interest in lifestyle medicine, I’m equipped to guide individuals at any stage of your health journey. Whether you’re grappling with acute issues or managing long-term health conditions, I offer unwavering support. I find my skills particularly useful in treating digestive issues, nurturing the nervous system and mental wellbeing, rekindling energy and vitality, boosting immune function, optimising skin health, and promoting hormonal and menstrual balance. And I approach these areas through an inclusive and empowering lens, recognising the interconnectedness of mind, body, and spirit.
When you entrust your health to me, you can expect a compassionate practitioner who listens attentively to your concerns, works collaboratively to unveil the underlying causes of your health challenges, and crafts individualised treatment plans tailored to your unique needs. Through my guidance and expertise, you will unlock your body’s potential for optimal health, embracing a life of vitality, balance, and lasting wellbeing throughout your whole lifecycle.
I’m also an experienced yoga and meditation instructor and in my spare time you’ll often find me conducting further research, collaborating with other professions or spending time with my family and friends.
Qualifications
Bachelor of Health Science (Naturopathy), accredited with NHAA
Bachelor of Applied Science (Project Management) (1st Class Honours)
Double Diploma of Business & Business Administration
Experienced Yoga Teacher (E-RYT500)
Registered Meditation Teacher (RMT200) Certificate of Integrated Iridology (Level 1 & 2)
Naturopathic Process
1
Initial Consult
We commence exploring your current health status, current medications/ supplements and previous medical history including genetics and recent test results. From here we review your desired health outcomes to design a realistic and achievable approach to adopt.
2
Prescription
After your initial consultation, you’ll received a detailed treatment plan applying a customised mix consisting of either herbal medicine, nutritional therapeutics and diet and lifestyle recommendations to help you achieve your goal. You may also be referred for further testing.
3
Review
After 2-4 weeks we will meet again to talk about your progress with the initial steps of your holistic plan. We will also review any test results and discuss ongoing health adjustments. Over time, return consults will extend anywhere from 4-12 weeks.
Fatigue
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Digestion
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Acne
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Eczema
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Psoriasis
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Allergies
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Immunity
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Hormones
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Period Health
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Endometriosis
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Thyroid Function
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Stress & Anxiety
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Fertility & Preconception
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Pregnancy
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Postpartum
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Paediatrics
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Insomnia
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Fatigue • Digestion • Acne • Eczema • Psoriasis • Allergies • Immunity • Hormones • Period Health • Endometriosis • Thyroid Function • Stress & Anxiety • Fertility & Preconception • Pregnancy • Postpartum • Paediatrics • Insomnia •
KEY TREATMENT AREAS
FAQs
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Absolutely! I love working with people to provide a more holistic service for you to reach your full potential. My days as a project manager made me a very good networker. I respect all fields of health, and believe naturopathy provides a very complementary service to your existing health team.
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Unfortunately, not at the moment. Although I am incredibly passionate about supporting the return of private health rebates and hope this is something we will regain in the near future.
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This depends on what you’re trying to treat. Some people come in for one consult, and experience immediate benefits within 1-7 days. Others have more chronic conditions that may take 3-6 months to shift. These patients will see short-term benefits, but may rely on more consults to see a permanent shift if their symptoms. I offer packages to these patients to make your consults cheaper.
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Absolutely! Naturopathy is a fantastic alternative to treat asthma, eczema, acne, ear infections, sore throats, coughs, tummy aches, headaches of which children commonly experience. I also have experience with working with children with complex needs and behavioural concerns.
I also provide postpartum support for both mum and baby to make sure you both remain happy and healthy throughout this new life stage. -
Yes! You absolutely can speak to me. I respond to emails/calls. However, as I may not be able to answer, I recommend you book in a 15 minute discovery call. Please keep in mind these calls are general discussion only so I can explain how naturopathy may benefit you or your family and I do not give any advice or recommendations during this time.