Tackling the Challenge: How to Improve Supplement Compliance for Fussy Children
As a parent, ensuring your child receives proper nutrition is vital for their growth and development. However, it can be a struggle to get fussy eaters to take supplements. If you
Tips to improve your meditation practice
The following video shares some of my most popular tips to improve your meditation practice. By following these tips, you’ll feel more comfortable and be able to settle into
Alternate Nostril Breathing
Alternate nostril breathing, otherwise known in sanskrit as Nadhi Shodhana, is a pranayama technique designed to help you slow down your breath and balance your autonomic nervous s
Zen walking meditation
The Zen walking meditation technique is a highly recommended technique for anyone who doesn’t feel like they can meditate in a seated or lying down. It’s a four part st
Box breathing
Box Breathing, otherwise known as Equal or Square Breath is, as the name suggests, a technique designed to equalise the breath to help balance the nervous system. It comes from the
Simplify and start again
This is a 20 minute meditation that can be done either seated or lying down. I previously called it “Unplug to find meaning” but felt like this new name was more approp
Yoga Nidra Practice
Yoga Nidra translates as “Yogic Sleep”. This is a 20 minute journey to take you through your body and help your brain activity drop to delta wave patterns (the state yo
Metta Bhavana (“Loving Kindness”) Meditation
This is a 20 minute Metta Bhavana (“Loving Kindness”) Meditation. It offers the following mantra to different parties: “May you be happy. May you be healthy. May